Sign In
Englishexpand_more

Schulter.

by paul1972

Settings

List View

Summary

  • event_availableAugust 23rd, 2021
  • schedule1 h
  • equalizer37 sets,  468 reps
  • fitness_center13086 lbs

1. Seitheben KH im sitzen

  • Set 1: 20 x 3.63 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 12 x 5.44 lbs
  • Set 4: 10 x 6.35 lbs
  • Set 5: 10 x 6.35 lbs
  • Set 6: 10 x 6.35 lbs

Total: 396.44 lbs

2. Schulterdrücken an der Multipresse

  • Set 1: 20 x 2.27 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 12 x 11.34 lbs
  • Set 6: 8 x 13.61 lbs
  • Set 7: 4 x 15.88 lbs

Total: 632.76 lbs

3. Duale Schulterpresse

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 9 x 13.61 lbs
  • Set 5: 9 x 13.61 lbs
  • Set 6: 9 x 13.61 lbs

Total: 802.86 lbs

4. Seitheben am Kabelturm

  • Set 1: 20 x 4.08 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 12 x 6.35 lbs
  • Set 4: 12 x 6.35 lbs

Total: 329.31 lbs

5. Seitheben maschiene

  • Set 1: 15 x 14.51 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 12 x 14.51 lbs
  • Set 4: 12 x 14.51 lbs

Total: 740.26 lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 23.59 lbs
  • Set 2: 15 x 26.76 lbs
  • Set 3: 12 x 29.03 lbs
  • Set 4: 12 x 29.03 lbs
  • Set 5: 12 x 26.76 lbs

Total: 1891.03 lbs

7. Nacken KH

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs
  • Set 5: 12 x 18.14 lbs

Total: 1143.05 lbs