Deutschexpand_more

Schulter.

nach paul1972

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Zusammenfassung

  • event_availableAugust 23rd, 2021
  • schedule1 h
  • equalizer37 sets,  468 reps
  • fitness_center28849.69 lbs

1. Seitheben KH im sitzen

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 10 x 30.86 lbs
  • Set 5: 10 x 30.86 lbs
  • Set 6: 10 x 30.86 lbs

Total: 1926.84 lbs

2. Schulterdrücken an der Multipresse

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 55.12 lbs
  • Set 6: 8 x 66.14 lbs
  • Set 7: 4 x 77.16 lbs

Total: 3075.45 lbs

3. Duale Schulterpresse

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs
  • Set 5: 9 x 66.14 lbs
  • Set 6: 9 x 66.14 lbs

Total: 3902.18 lbs

4. Seitheben am Kabelturm

  • Set 1: 20 x 19.84 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1600.56 lbs

5. Seitheben maschiene

  • Set 1: 15 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs

Total: 3597.94 lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 114.64 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 12 x 141.1 lbs
  • Set 5: 12 x 130.07 lbs

Total: 9191.07 lbs

7. Nacken KH

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs

Total: 5555.65 lbs