Schulter.

nach paul1972

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Zusammenfassung

  • event_availableSeptember 20th, 2021
  • schedule1 h
  • equalizer30 sets,  346 reps
  • fitness_center29478.01 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 19.84 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs
  • Set 5: 12 x 30.86 lbs

Total: 1970.93 lbs

2. Schulterdrücken an der Maschine

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 8 x 149.91 lbs
  • Set 6: 8 x 169.76 lbs
  • Set 7: 6 x 178.57 lbs
  • Set 8: 4 x 178.57 lbs
  • Set 9: 7 x 138.89 lbs
  • Set 10: 6 x 178.57 lbs
  • Set 11: 7 x 138.89 lbs

Total: 13340.17 lbs

3. Kh schulterdrücken

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2072.35 lbs

4. Seitheben KH im stehen

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 30.86 lbs

Total: 1574.1 lbs

5. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 79.37 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 15 x 141.1 lbs
  • Set 4: 10 x 149.91 lbs
  • Set 5: 12 x 149.91 lbs
  • Set 6: 12 x 149.91 lbs

Total: 10520.46 lbs