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Schulter

by paul1972

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Summary

  • event_availableFebruary 7th, 2019
  • schedule1 h
  • equalizer46 sets,  580 reps
  • fitness_centerNaN lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 3.4 lbs
  • Set 3: 15 x 4.54 lbs
  • Set 4: 14 x 5.67 lbs
  • Set 5: 12 x 6.8 lbs

Total: 342.46 lbs

2. Schulterdrücken an der Multipresse

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 2.27 lbs
  • Set 3: 10 x 3.4 lbs
  • Set 4: 10 x 4.54 lbs
  • Set 5: 10 x 4.54 lbs

Total: 158.76 lbs

3. Seitheben mit Kurzhantel

  • Set 1: 15 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs
  • Set 3: 12 x 5.44 lbs
  • Set 4: 12 x 5.44 lbs

Total: 277.6 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 15 x 4.54 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 7 x 9.07 lbs
  • Set 5: 5 x 9.07 lbs

Total: 290.3 lbs

5. Schulterpresse bauch

  • Set 1: 10 x 22.68 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 10 x 18.14 lbs

Total: 566.99 lbs

6. Trietzepsdrücken Obergriff

  • Set 1: 20 x 18.14 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 10 x 29.48 lbs
  • Set 5: 10 x 29.48 lbs

Total: 1700.97 lbs

7. Seitheben maschiene

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 13 x 13.61 lbs
  • Set 4: 13 x 13.61 lbs

Total: 762.04 lbs

8. Trietzepsdrücken Seil untergriff

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

9. Trietzepsdrücken Seil

  • Set 1: 10 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 13 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 18 x 18.14 lbs

Total: 1347.17 lbs

10. Nacken Lh

  • Set 1: 15 x 36.29 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs
  • Set 5: 12 x 45.36 lbs
  • Set 6: 12 x 45.36 lbs

Total: 3265.87 lbs