Deutschexpand_more

Schulter

nach paul1972

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Zusammenfassung

  • event_availableFebruary 7th, 2019
  • schedule1 h
  • equalizer46 sets,  580 reps
  • fitness_centerNaN lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 14 x 27.56 lbs
  • Set 5: 12 x 33.07 lbs

Total: 1664.49 lbs

2. Schulterdrücken an der Multipresse

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 771.62 lbs

3. Seitheben mit Kurzhantel

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 12 x 26.46 lbs

Total: 1349.23 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs

Total: 1410.96 lbs

5. Schulterpresse bauch

  • Set 1: 10 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2755.78 lbs

6. Trietzepsdrücken Obergriff

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs

Total: 8267.33 lbs

7. Seitheben maschiene

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs
  • Set 4: 13 x 66.14 lbs

Total: 3703.77 lbs

8. Trietzepsdrücken Seil untergriff

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

9. Trietzepsdrücken Seil

  • Set 1: 10 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 18 x 88.18 lbs

Total: 6547.73 lbs

10. Nacken Lh

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 12 x 220.46 lbs
  • Set 6: 12 x 220.46 lbs

Total: 15873.28 lbs