Schulter.

by paul1972

Settings

lbskgs

Summary

November 29th, 2021
1 h
32 sets, 395 reps
9092.5 lbs

1. Seiheben kh home

Set 1: 20 x 4.76 lbs
Set 2: 20 x 4.76 lbs
Set 3: 15 x 6.58 lbs
Set 4: 15 x 6.58 lbs
Set 5: 10 x 7.94 lbs
Set 6: 10 x 7.94 lbs
Set 7: 10 x 7.94 lbs
Set 8: 10 x 7.94 lbs

Total: 705.34 lbs

2. Schulterdrücken lh home

Set 1: 20 x 9.07 lbs
Set 2: 15 x 13.61 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 20.41 lbs
Set 5: 12 x 22.68 lbs
Set 6: 10 x 24.95 lbs
Set 7: 8 x 27.22 lbs
Set 8: 8 x 27.22 lbs
Set 9: 8 x 27.22 lbs
Set 10: 8 x 27.22 lbs

Total: 2240.75 lbs

3. Frontheben kabel home

Set 1: 15 x 2.27 lbs
Set 2: 15 x 4.54 lbs
Set 3: 15 x 5.67 lbs
Set 4: 15 x 6.8 lbs
Set 5: 10 x 7.94 lbs
Set 6: 10 x 7.94 lbs
Set 7: 10 x 7.94 lbs

Total: 527.3 lbs

4. Seitheben vorgebeugt home

Set 1: 15 x 7.94 lbs
Set 2: 15 x 7.94 lbs
Set 3: 12 x 7.94 lbs
Set 4: 10 x 7.94 lbs
Set 5: 10 x 7.94 lbs
Set 6: 10 x 7.94 lbs
Set 7: 10 x 7.94 lbs

Total: 650.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined