Schulter.

nach paul1972

Einstellungen

lbskgs

Zusammenfassung

November 29th, 2021
1 h
32 sets, 395 reps
20045.53 lbs

1. Seiheben kh home

Set 1: 20 x 23.15 lbs
Set 2: 20 x 23.15 lbs
Set 3: 15 x 31.97 lbs
Set 4: 15 x 31.97 lbs
Set 5: 10 x 38.58 lbs
Set 6: 10 x 38.58 lbs
Set 7: 10 x 38.58 lbs
Set 8: 10 x 38.58 lbs

Total: 3428.19 lbs

2. Schulterdrücken lh home

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 110.23 lbs
Set 6: 10 x 121.25 lbs
Set 7: 8 x 132.28 lbs
Set 8: 8 x 132.28 lbs
Set 9: 8 x 132.28 lbs
Set 10: 8 x 132.28 lbs

Total: 10890.84 lbs

3. Frontheben kabel home

Set 1: 15 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 27.56 lbs
Set 4: 15 x 33.07 lbs
Set 5: 10 x 38.58 lbs
Set 6: 10 x 38.58 lbs
Set 7: 10 x 38.58 lbs

Total: 2562.87 lbs

4. Seitheben vorgebeugt home

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 10 x 38.58 lbs
Set 5: 10 x 38.58 lbs
Set 6: 10 x 38.58 lbs
Set 7: 10 x 38.58 lbs

Total: 3163.63 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined