Englishexpand_more

Schulter.

by paul1972

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Summary

  • event_availableOctober 4th, 2021
  • schedule1 h
  • equalizer36 sets,  450 reps
  • fitness_center17297 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 4.08 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 15 x 6.35 lbs
  • Set 4: 15 x 6.35 lbs
  • Set 5: 15 x 6.35 lbs

Total: 462.66 lbs

2. Schulterdrücken an der Maschine

  • Set 1: 20 x 18.6 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 12 x 26.76 lbs
  • Set 4: 10 x 30.84 lbs
  • Set 5: 9 x 34.93 lbs
  • Set 6: 6 x 36.74 lbs
  • Set 7: 6 x 36.74 lbs
  • Set 8: 6 x 36.74 lbs

Total: 2317.4 lbs

3. Kh schulterdrücken

  • Set 1: 15 x 13.61 lbs
  • Set 2: 7 x 14.51 lbs
  • Set 3: 7 x 14.51 lbs
  • Set 4: 8 x 14.51 lbs

Total: 523.45 lbs

4. Seitheben KH im stehen

  • Set 1: 15 x 6.35 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 6.35 lbs
  • Set 4: 12 x 4.54 lbs
  • Set 5: 12 x 6.35 lbs
  • Set 6: 10 x 4.54 lbs

Total: 401.88 lbs

5. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 23.59 lbs
  • Set 2: 15 x 29.03 lbs
  • Set 3: 15 x 29.03 lbs
  • Set 4: 12 x 29.03 lbs
  • Set 5: 12 x 29.03 lbs
  • Set 6: 12 x 29.03 lbs

Total: 2387.71 lbs

6. Seitheben maschiene

  • Set 1: 15 x 16.33 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 12 x 16.33 lbs

Total: 636.84 lbs

7. Shruggs mit Kurzhantel

  • Set 1: 15 x 19.96 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1115.84 lbs