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Schulter.

nach paul1972

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Zusammenfassung

  • event_availableOctober 4th, 2021
  • schedule1 h
  • equalizer36 sets,  450 reps
  • fitness_center38133.36 lbs

1. Seitheben am Kabelturm

  • Set 1: 20 x 19.84 lbs
  • Set 2: 15 x 30.86 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 15 x 30.86 lbs
  • Set 5: 15 x 30.86 lbs

Total: 2248.72 lbs

2. Schulterdrücken an der Maschine

  • Set 1: 20 x 90.39 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 10 x 149.91 lbs
  • Set 5: 9 x 169.76 lbs
  • Set 6: 6 x 178.57 lbs
  • Set 7: 6 x 178.57 lbs
  • Set 8: 6 x 178.57 lbs

Total: 11263.42 lbs

3. Kh schulterdrücken

  • Set 1: 15 x 66.14 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 7 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2544.13 lbs

4. Seitheben KH im stehen

  • Set 1: 15 x 30.86 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 30.86 lbs
  • Set 6: 10 x 22.05 lbs

Total: 1953.3 lbs

5. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 114.64 lbs
  • Set 2: 15 x 141.1 lbs
  • Set 3: 15 x 141.1 lbs
  • Set 4: 12 x 141.1 lbs
  • Set 5: 12 x 141.1 lbs
  • Set 6: 12 x 141.1 lbs

Total: 11605.13 lbs

6. Seitheben maschiene

  • Set 1: 15 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 3095.29 lbs

7. Shruggs mit Kurzhantel

  • Set 1: 15 x 97 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5423.37 lbs