Schulter.

by paul1972

Settings

lbskgs

Summary

June 1st, 2023
1 h
37 sets, 459 reps
32897.38 lbs

1. Seitheben seil

Set 1: 20 x 19.84 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs
Set 4: 12 x 39.68 lbs
Set 5: 12 x 39.68 lbs

Total: 2275.17 lbs

2. Schulterdrücken an der Multipresse

Set 1: 15 x 11.02 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 33.07 lbs
Set 4: 12 x 44.09 lbs
Set 5: 10 x 55.12 lbs
Set 6: 8 x 66.14 lbs
Set 7: 8 x 66.14 lbs
Set 8: 8 x 66.14 lbs

Total: 3659.67 lbs

3. Kh schulterdrücken

Set 1: 12 x 57.32 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 57.32 lbs
Set 4: 10 x 57.32 lbs

Total: 2407.45 lbs

4. Seitheben schrägbank kh

Set 1: 15 x 35.27 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs
Set 4: 15 x 35.27 lbs

Total: 2116.44 lbs

5. Seitheben im liegen einzeln

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 12 x 44.09 lbs

Total: 3174.66 lbs

6. Seitheben maschiene

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs

Total: 2857.19 lbs

7. Hintere Schulter Reverse batterflay

Set 1: 20 x 141.1 lbs
Set 2: 15 x 149.91 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 189.6 lbs
Set 5: 10 x 205.03 lbs
Set 6: 8 x 205.03 lbs
Set 7: 8 x 205.03 lbs
Set 8: 8 x 205.03 lbs

Total: 16406.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined