Schulter.

nach paul1972

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Zusammenfassung

  • event_availableJune 1st, 2023
  • schedule1 h
  • equalizer37 sets,  459 reps
  • fitness_center14922 lbs

1. Seitheben seil

  • Set 1: 20 x 4.08 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 15 x 6.35 lbs
  • Set 4: 12 x 8.16 lbs
  • Set 5: 12 x 8.16 lbs

Total: 468.11 lbs

2. Schulterdrücken an der Multipresse

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 12 x 9.07 lbs
  • Set 5: 10 x 11.34 lbs
  • Set 6: 8 x 13.61 lbs
  • Set 7: 8 x 13.61 lbs
  • Set 8: 8 x 13.61 lbs

Total: 752.96 lbs

3. Kh schulterdrücken

  • Set 1: 12 x 11.79 lbs
  • Set 2: 10 x 11.79 lbs
  • Set 3: 10 x 11.79 lbs
  • Set 4: 10 x 11.79 lbs

Total: 495.32 lbs

4. Seitheben schrägbank kh

  • Set 1: 15 x 7.26 lbs
  • Set 2: 15 x 7.26 lbs
  • Set 3: 15 x 7.26 lbs
  • Set 4: 15 x 7.26 lbs

Total: 435.45 lbs

5. Seitheben im liegen einzeln

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs
  • Set 5: 12 x 9.07 lbs

Total: 653.17 lbs

6. Seitheben maschiene

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 12 x 16.33 lbs

Total: 587.86 lbs

7. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 29.03 lbs
  • Set 2: 15 x 30.84 lbs
  • Set 3: 12 x 35.83 lbs
  • Set 4: 12 x 39.01 lbs
  • Set 5: 10 x 42.18 lbs
  • Set 6: 8 x 42.18 lbs
  • Set 7: 8 x 42.18 lbs
  • Set 8: 8 x 42.18 lbs

Total: 3375.63 lbs