Deutschexpand_more

Schultern arme

nach paul1972

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Zusammenfassung

  • event_availableJanuary 11th, 2021
  • schedule52 minutes
  • equalizer27 sets,  390 reps
  • fitness_center12830.9 lbs

1. Seitheben gummiband

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs

Total: 859.8 lbs

2. Frontdrücken langhantel im sitzen

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 10 x 66.14 lbs

Total: 3703.77 lbs

3. Seitheben KH im sitzen

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs
  • Set 5: 15 x 27.56 lbs
  • Set 6: 15 x 27.56 lbs

Total: 2480.2 lbs

4. Hintere schulter band

  • Set 1: 15 x 48.5 lbs
  • Set 2: 15 x 48.5 lbs
  • Set 3: 15 x 48.5 lbs
  • Set 4: 15 x 48.5 lbs

Total: 2910.1 lbs

5. Hintere schulter vorgebeugt band

  • Set 1: 20 x 19.84 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs
  • Set 6: 15 x 33.07 lbs

Total: 2877.03 lbs