Deutschexpand_more

Schultern arme

nach paul1972

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Zusammenfassung

  • event_availableDecember 29th, 2020
  • schedule51 minutes
  • equalizer28 sets,  367 reps
  • fitness_center8082.15 lbs

1. Seitheben gummiband

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs
  • Set 4: 15 x 13.23 lbs

Total: 859.8 lbs

2. Frontheben gummiseil

  • Set 1: 15 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 12 x 13.23 lbs

Total: 674.61 lbs

3. Trietzepsdrücken Seil

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1686.54 lbs

4. Biezepsculs seil

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1785.74 lbs

5. Trietzeps seil im liegen

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1730.63 lbs

6. Biezepscurls einarmig seil

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 694.46 lbs

7. Trietzepsdrücken Seil einarmig

  • Set 1: 20 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 12 x 11.02 lbs

Total: 650.36 lbs