Deutschexpand_more

4 Jahreszeiten Schluchsee

nach paulchen

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Zusammenfassung

  • event_availableMay 1st, 2014
  • schedule1 h
  • equalizer32 sets,  645 reps
  • fitness_centerNaN lbs

1. Hyperextensions

  • Set 1: 40 x NaN lbs
  • Set 2: 50 x NaN lbs
  • Set 3: 40 x NaN lbs
  • Set 4: 50 x NaN lbs

Total: NaN lbs

2. Beinheben Bauch (Gestell)

  • Set 1: 30 x NaN lbs
  • Set 2: 40 x NaN lbs
  • Set 3: 40 x NaN lbs
  • Set 4: 40 x NaN lbs

Total: NaN lbs

3. Butterfly Maschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5346.21 lbs

4. Bankdrücken Maschine

  • Set 1: 8 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4188.78 lbs

5. Nackenziehen Lat Maschine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

6. Rudern Maschine Angelehnt

  • Set 1: 8 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6702.05 lbs

7. Beinstrecken

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 20 x 110.23 lbs

Total: 7936.64 lbs

8. Beinbeugen

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4850.17 lbs