Deutschexpand_more

Fitnessstudio Eppingen

nach paulchen

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Zusammenfassung

  • event_availableMarch 12th, 2015
  • schedule1 h
  • equalizer39 sets,  1449 reps
  • fitness_center90683.64 lbs

1. Dehnen (3 Übungen)

  • Set 1: 6 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

2. Rollen Bauch

  • Set 1: 100 x 0 lbs
  • Set 2: 100 x 0 lbs
  • Set 3: 100 x 0 lbs
  • Set 4: 100 x 0 lbs

Total: 0 lbs

3. Rollen schräg

  • Set 1: 200 x 0 lbs
  • Set 2: 200 x 0 lbs
  • Set 3: 200 x 0 lbs

Total: 0 lbs

4. Bankdrücken Maschine

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 12 x 120 lbs
  • Set 5: 10 x 140 lbs
  • Set 6: 10 x 140 lbs

Total: 7690 lbs

5. Fliegende Bewegung Maschine

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 10 x 165 lbs

Total: 4950 lbs

6. Überzüge Maschine

  • Set 1: 20 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6878.42 lbs

7. Korbziehen Hammerstrength

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 8201.2 lbs

8. Rudern angelehnt/geführt

  • Set 1: 10 x 319.67 lbs
  • Set 2: 10 x 319.67 lbs
  • Set 3: 10 x 319.67 lbs
  • Set 4: 10 x 363.76 lbs

Total: 13227.74 lbs

9. Wadenpressen waagerecht

  • Set 1: 20 x 282.19 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 15 x 352.74 lbs
  • Set 4: 15 x 352.74 lbs
  • Set 5: 15 x 352.74 lbs
  • Set 6: 15 x 352.74 lbs

Total: 32099.31 lbs

10. Erektor-Maschine

  • Set 1: 40 x 176.37 lbs
  • Set 2: 30 x 176.37 lbs
  • Set 3: 30 x 176.37 lbs

Total: 17636.98 lbs