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Fitnessstudio Eppingen

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Zusammenfassung

  • event_availableJanuary 7th, 2016
  • schedule1 h
  • equalizer41 sets,  1053 reps
  • fitness_center159835.14 lbs

1. Duale Bauchmaschine

  • Set 1: 40 x 176.37 lbs
  • Set 2: 40 x 176.37 lbs
  • Set 3: 40 x 176.37 lbs
  • Set 4: 40 x 176.37 lbs

Total: 28219.17 lbs

2. Nackenziehen Lat Maschine

  • Set 1: 20 x 264.55 lbs
  • Set 2: 20 x 330.69 lbs
  • Set 3: 15 x 374.79 lbs
  • Set 4: 15 x 374.79 lbs
  • Set 5: 15 x 374.79 lbs

Total: 28770.33 lbs

3. Wadenpressen waagerecht

  • Set 1: 20 x 264.55 lbs
  • Set 2: 20 x 352.74 lbs
  • Set 3: 20 x 352.74 lbs
  • Set 4: 20 x 352.74 lbs
  • Set 5: 20 x 352.74 lbs

Total: 33510.26 lbs

4. Beinstrecken

  • Set 1: 20 x 121.25 lbs
  • Set 2: 20 x 187.39 lbs
  • Set 3: 20 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 15 x 187.39 lbs

Total: 15542.59 lbs

5. Beinbeugen

  • Set 1: 20 x 209.44 lbs
  • Set 2: 20 x 253.53 lbs
  • Set 3: 20 x 275.58 lbs
  • Set 4: 20 x 275.58 lbs

Total: 20282.53 lbs

6. Rudern angelehnt/geführt

  • Set 1: 20 x 275.58 lbs
  • Set 2: 15 x 319.67 lbs
  • Set 3: 15 x 319.67 lbs
  • Set 4: 15 x 319.67 lbs

Total: 19896.72 lbs

7. Stockdrehen

  • Set 1: 100 x 22.05 lbs
  • Set 2: 100 x 22.05 lbs
  • Set 3: 100 x 22.05 lbs

Total: 6613.87 lbs

8. Push Down Triceps (freie Rolle)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 4354.13 lbs

9. Tricepsheben ü.d.Kopf

  • Set 1: 24 x 27.56 lbs
  • Set 2: 24 x 27.56 lbs
  • Set 3: 24 x 27.56 lbs
  • Set 4: 24 x 27.56 lbs

Total: 2645.55 lbs

10. Dehnen (3 Übungen)

  • Set 1: 6 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs