Deutschexpand_more

Recal 2 Back Chest

nach pauldailly

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Zusammenfassung

  • event_availableDecember 6th, 2016
  • schedule1 h
  • equalizer26 sets,  232 reps
  • fitness_center21880.88 lbs

1. Weighted pull up 5x5

  • Set 1: 5 x 55.12 lbs
  • Set 2: 4 x 55.12 lbs
  • Set 3: 4 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs

Total: 881.85 lbs

2. Wide grip seated row 3x12

  • Set 1: 12 x 96.45 lbs
  • Set 2: 12 x 96.45 lbs
  • Set 3: 12 x 96.45 lbs

Total: 3472.28 lbs

3. Dumbell row**

  • Set 1: 10 x 82.67 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs

4. Straight bar pulldown 3x12

  • Set 1: 12 x 68.89 lbs
  • Set 2: 12 x 68.89 lbs
  • Set 3: 12 x 68.89 lbs

Total: 2480.2 lbs

5. Incline bench 5x5

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 4 x 159.84 lbs
  • Set 4: 4 x 159.84 lbs

Total: 2877.03 lbs

6. Dumbell bench press*

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

7. Machine chest press 3x12

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 4365.15 lbs

8. Machine fly 3x12

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs

Total: 3472.28 lbs