M Brust, Trizeps, vordere + seitliche Schulter

by pelo-dtm

Settings

lbskgs

Summary

September 30th, 2018
51 minutes
24 sets, 265 reps
8218.83 lbs

1. Butterfly

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1322.77 lbs

2. Duale Brustpresse

Set 1: 11 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 1190.5 lbs

3. Schulterdrücken mit Kurzhantel

Set 1: 11 x 17.64 lbs
Set 2: 8 x 17.64 lbs
Set 3: 7 x 17.64 lbs

Total: 458.56 lbs

4. Seitheben mit Kurzhantel

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

5. Frontheben mit Kurzhantel

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

6. Pushdown am Kabelzug

Set 1: 13 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1631.42 lbs

7. Trizepsstrecken

Set 1: 13 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1631.42 lbs

8. Aufrechtes Rudern am Kabel

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined