Madcow 5x5 (schwer)

nach petz_o

Einstellungen

lbskgs

Zusammenfassung

August 11th, 2014
1 h
26 sets, 162 reps
NaN lbs

1. Kniebeugen

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 165.35 lbs
Set 5: 5 x 198.42 lbs
Set 6: 5 x 231.49 lbs
Set 7: 5 x 271.17 lbs

Total: 5654.86 lbs

2. Bankdrücken

Set 1: 5 x 44.09 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 93.7 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 154.32 lbs

Total: 3058.91 lbs

3. Langhantel-Rudern

Set 1: 5 x 49.6 lbs
Set 2: 5 x 60.63 lbs
Set 3: 5 x 77.16 lbs
Set 4: 5 x 88.18 lbs
Set 5: 7 x 110.23 lbs

Total: 2149.51 lbs

4. Good Mornings

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 10 x 77.16 lbs

Total: 3858.09 lbs

5. Dips

Set 1: 8 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined