Arms

nach phillip-addison

Einstellungen

lbskgs

Zusammenfassung

May 25th, 2018
32 minutes
25 sets, 267 reps
24155 lbs

1. Dumbell curl

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 7 x 45 lbs

Total: 1515 lbs

2. Dumbell Standing Tricep Raise

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 70 lbs

Total: 2650 lbs

3. Pectoral Fly (machine)

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 6100 lbs

4. Hammer Curls with Rope and Cable

Set 1: 12 x 90 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3480 lbs

5. Triceps Pushdown with Rope and Cable

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2760 lbs

6. Rear Deltoid Fly

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 130 lbs

Total: 5700 lbs

7. Barbell Curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

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