HS Hyperthrophy Program 1 Day 3

nach phillip-maciel

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Zusammenfassung

  • event_availableApril 11th, 2017
  • schedule55 minutes
  • equalizer27 sets,  243 reps
  • fitness_center1669.89 lbs

1. STANDING UPPERCUTS

  • Set 1: 10 x 5.67 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 7.94 lbs

Total: 204.12 lbs

2. LATERAL SHOULDER PRESS STEPPING

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs

Total: 158.76 lbs

3. BIRD DOG

  • Set 1: 1 x 15.88 lbs
  • Set 2: 1 x 15.88 lbs
  • Set 3: 1 x 15.88 lbs

Total: 47.63 lbs

4. PUSHUP POSITION TO DOWNWARD DOG

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

5. DB ROW IN A KNEELING POSITION

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 10.21 lbs
  • Set 5: 10 x 11.34 lbs

Total: 453.59 lbs

6. TRX ROW (medium position)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

7. SIDE LUNGES - REACH

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

8. KETTLE BELL SQUAT TO LATERAL PRESS

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 68.04 lbs