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Mc Fit Ganzkörper Basic

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Zusammenfassung

  • event_availableApril 27th, 2013
  • schedule1 h
  • equalizer23 sets,  284 reps
  • fitness_centerNaN lbs

1. A01 Brustpresse

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 7 x 121.25 lbs

Total: 3516.37 lbs

2. B02 Latzugmaschine

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

3. C01 Butterfly Reverse

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

4. E02 Adduktion

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

5. E03 Abduktion

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

6. D03 kabelcurl

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2777.82 lbs

7. D12 Pushdowns

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs

8. B03 Rückenstrecker

  • Set 1: 15 x NaN lbs

Total: NaN lbs