PPL10

by pmc5644

Settings

lbskgs

Summary

December 3rd, 2023
54 minutes
10 sets, 94 reps
NaN lbs

1. Cuffed behind the back lateral raise

Set 1: 12 x 20 lbs
Set 2: 10 x 23 lbs

Total: 470 lbs

2. Low incline dumbbell bench press

Set 1: 10 x 80 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 90 lbs

Total: 2370 lbs

3. Dumbbell skullcrusher

Set 1: 10 x 35 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

4. Dumbbell French press

Set 1: 9 x 75 lbs
Set 2: 9 x 75 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined