Deutschexpand_more

PPL10

nach pmc5644

Einstellungen

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Zusammenfassung

  • event_availableDecember 3rd, 2023
  • schedule54 minutes
  • equalizer10 sets,  94 reps
  • fitness_centerNaN lbs

1. Cuffed behind the back lateral raise

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 10.43 lbs

Total: 213.19 lbs

2. Low incline dumbbell bench press

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 8 x 40.82 lbs

Total: 1075.01 lbs

3. Dumbbell skullcrusher

  • Set 1: 10 x 15.88 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

4. Dumbbell French press

  • Set 1: 9 x 34.02 lbs
  • Set 2: 9 x 34.02 lbs

Total: 612.35 lbs