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Push Strength 1A

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Zusammenfassung

  • event_availableSeptember 4th, 2014
  • schedule0 minutes
  • equalizer7 sets,  55 reps
  • fitness_center5225 lbs

1. Bench Press

  • Set 1: 5 x 185 lbs
  • Set 2: 5 x 195 lbs
  • Set 3: 5 x 195 lbs

Total: 2875 lbs

2. DB Incline Press

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2350 lbs