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Intermediate Eric Helm push routine

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Zusammenfassung

  • event_availableNovember 11th, 2016
  • schedule1 h
  • equalizer21 sets,  162 reps
  • fitness_center9290 lbs

1. DB BENCH PRESS

  • Set 1: 5 x 80 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 5 x 80 lbs

Total: 1200 lbs

2. Chest Dips

  • Set 1: 7 x 40 lbs
  • Set 2: 7 x 40 lbs
  • Set 3: 7 x 40 lbs

Total: 840 lbs

3. Cable cross over

  • Set 1: 10 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 0 lbs

Total: 870 lbs

4. One arm cable kick back

  • Set 1: 8 x 25 lbs
  • Set 2: 6 x 25 lbs

Total: 350 lbs

5. One reverse tricep

  • Set 1: 6 x 30 lbs
  • Set 2: 6 x 30 lbs

Total: 360 lbs

6. Military standing shoulder press hyper

  • Set 1: 6 x 115 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 6 x 115 lbs

Total: 2070 lbs

7. Chest flies machine

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs

Total: 2400 lbs

8. Cable tricep behind neck

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs

Total: 1200 lbs