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Mc Fit 2er Split 1 Pull-and-Push-System

nach psycho

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Zusammenfassung

  • event_availableJanuary 5th, 2014
  • schedule1 h
  • equalizer24 sets,  383 reps
  • fitness_centerNaN lbs

1. A05 Bankdrücken Langhantel

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

2. A09 Schrägbankdrücken Langhantel

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs

Total: 1929.04 lbs

3. A02 Butterfly

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 14 x 77.16 lbs

Total: 3395.12 lbs

4. C11 Kurzhantel Seitheben

  • Set 1: 15 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 489.43 lbs

5. D12 Kickbacks mit Seil

  • Set 1: 15 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 2380.99 lbs

6. D13 Pushdown Reverse

  • Set 1: 15 x 16.53 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 11 x 27.56 lbs

Total: 826.73 lbs

7. F02 Powerroller

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

8. B03 Rückenstrecker

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs