Mc Fit 2er Split 1 Pull-and-Push-System

by psycho

Settings

lbskgs

Summary

January 31st, 2014
1 h
24 sets, 393 reps
NaN lbs

1. A05 Bankdrücken Langhantel

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 13 x 77.16 lbs

Total: 3317.96 lbs

2. A09 Schrägbankdrücken Langhantel

Set 1: 13 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs

Total: 2039.28 lbs

3. A02 Butterfly

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

4. C11 Kurzhantel Seitheben

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

5. D12 Kickbacks mit Seil

Set 1: 9 x 77.16 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2017.23 lbs

6. D13 Pushdown Reverse

Set 1: 15 x 27.56 lbs
Set 2: 14 x 27.56 lbs
Set 3: 15 x 40.79 lbs

Total: 1410.96 lbs

7. F02 Powerroller

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

8. B03 Rückenstrecker

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined