Deutschexpand_more

Mc Fit 2er Split 1 Pull-and-Push-System

nach psycho

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 31st, 2014
  • schedule1 h
  • equalizer24 sets,  393 reps
  • fitness_centerNaN lbs

1. A05 Bankdrücken Langhantel

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs

Total: 3317.96 lbs

2. A09 Schrägbankdrücken Langhantel

  • Set 1: 13 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2039.28 lbs

3. A02 Butterfly

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

4. C11 Kurzhantel Seitheben

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

5. D12 Kickbacks mit Seil

  • Set 1: 9 x 77.16 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2017.23 lbs

6. D13 Pushdown Reverse

  • Set 1: 15 x 27.56 lbs
  • Set 2: 14 x 27.56 lbs
  • Set 3: 15 x 40.79 lbs

Total: 1410.96 lbs

7. F02 Powerroller

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

8. B03 Rückenstrecker

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs