Deutschexpand_more

McFit Ganzkörper

nach psycho

Einstellungen

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Zusammenfassung

  • event_availableApril 1st, 2013
  • schedule1 h
  • equalizer30 sets,  331 reps
  • fitness_centerNaN lbs

1. A01 Brustpresse

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 11 x 143.3 lbs
  • Set 4: 3 x 132.28 lbs

Total: 5412.35 lbs

2. B02 Latzug-Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 3 x 121.25 lbs

Total: 4332.08 lbs

3. C01 Butterfly Reverse

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 3 x 33.07 lbs

Total: 1686.54 lbs

4. E01 Beinpresse

  • Set 1: 12 x 381.4 lbs
  • Set 2: 10 x 381.4 lbs
  • Set 3: 10 x 381.4 lbs
  • Set 4: 3 x 363.76 lbs

Total: 13296.08 lbs

5. D03 Kabelcurl

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 3 x 88.18 lbs

Total: 3240.8 lbs

6. D12 Pushdowns

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 3 x 88.18 lbs

Total: 3836.04 lbs

7. F01 Crunch

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

8. B03 Rückenstrecker

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 14 x NaN lbs

Total: NaN lbs