가슴,배

by ptjoker95

Settings

lbskgs

Summary

September 24th, 2013
46 minutes
21 sets, 182 reps
NaN lbs

1. Pull ups

Set 1: 9 x NaN lbs

Total: NaN lbs

2. Benchpress

Set 1: 10 x 44.09 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 4409.25 lbs

3. Pec Deck Fly

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3086.47 lbs

4. Situps

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs

Total: 529.11 lbs

5. Ring Circle

Set 1: 2 x NaN lbs
Set 2: 2 x NaN lbs

Total: NaN lbs

6. Ring Dips

Set 1: 9 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

7. Hanging Leg Raise (side)

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined