Deutschexpand_more

가슴,배

nach ptjoker95

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 24th, 2013
  • schedule46 minutes
  • equalizer21 sets,  182 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 9 x NaN lbs

Total: NaN lbs

2. Benchpress

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 10 x 20.41 lbs

Total: 907.18 lbs

3. Pec Deck Fly

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs

Total: 635.03 lbs

4. Situps

  • Set 1: 10 x 2.72 lbs
  • Set 2: 10 x 2.72 lbs
  • Set 3: 10 x 2.72 lbs
  • Set 4: 10 x 2.72 lbs

Total: 108.86 lbs

5. Ring Circle

  • Set 1: 2 x NaN lbs
  • Set 2: 2 x NaN lbs

Total: NaN lbs

6. Ring Dips

  • Set 1: 9 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 4 x NaN lbs

Total: NaN lbs

7. Hanging Leg Raise (side)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs