가슴

nach ptjoker95

Einstellungen

lbskgs

Zusammenfassung

January 28th, 2013
56 minutes
22 sets, 184 reps
NaN lbs

1. Bench press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 13.61 lbs
Set 6: 10 x 13.61 lbs

Total: 771.11 lbs

2. Chin ups

Set 1: 11 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 4 x NaN lbs
Set 5: 3 x NaN lbs

Total: NaN lbs

3. Dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

4. 팩 덱 플라이

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 635.03 lbs

5. 머신 벤치프레스

Set 1: 10 x 15.88 lbs
Set 2: 7 x 15.88 lbs
Set 3: 5 x 15.88 lbs
Set 4: 5 x 15.88 lbs

Total: 428.64 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined