가슴

by ptjoker95

Settings

lbskgs

Summary

February 18th, 2013
49 minutes
21 sets, 191 reps
NaN lbs

1. Bench press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs
Set 5: 10 x 18.14 lbs
Set 6: 10 x 18.14 lbs

Total: 997.9 lbs

2. Chin ups

Set 1: 10 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

3. Dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

4. 팩 덱 플라이

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 8 x 18.14 lbs

Total: 689.46 lbs

5. 머신 벤치프레스

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 9 x 15.88 lbs
Set 4: 5 x 15.88 lbs

Total: 539.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined