가슴

nach ptjoker95

Einstellungen

lbskgs

Zusammenfassung

February 18th, 2013
49 minutes
21 sets, 191 reps
NaN lbs

1. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs

Total: 4850.17 lbs

2. Chin ups

Set 1: 10 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

3. Dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

4. 팩 덱 플라이

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3351.03 lbs

5. 머신 벤치프레스

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 9 x 77.16 lbs
Set 4: 5 x 77.16 lbs

Total: 2623.5 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined