가슴

nach ptjoker95

Einstellungen

lbskgs

Zusammenfassung

January 7th, 2014
46 minutes
21 sets, 228 reps
NaN lbs

1. Bench press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 22.68 lbs

Total: 997.9 lbs

2. Incline Benchpress

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 635.03 lbs

3. Dips

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

4. Pec Deck Fly

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 8 x 18.14 lbs

Total: 689.46 lbs

5. Bicep Curl

Set 1: 10 x 4.54 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 249.48 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined