가슴

nach ptjoker95

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2013
44 minutes
20 sets, 186 reps
NaN lbs

1. Bench press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 17.01 lbs
Set 4: 10 x 17.01 lbs
Set 5: 10 x 17.01 lbs
Set 6: 10 x 17.01 lbs

Total: 929.86 lbs

2. Chin ups

Set 1: 9 x NaN lbs
Set 2: 4 x NaN lbs
Set 3: 3 x NaN lbs

Total: NaN lbs

3. Dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

4. 머신 벤치프레스

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 635.03 lbs

5. 팩 덱 플라이

Set 1: 10 x 15.88 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 703.07 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined