Sign In
Englishexpand_more

금요일

by ptjoker95

Settings

List View

Summary

  • event_availableNovember 1st, 2013
  • schedule55 minutes
  • equalizer23 sets,  421 reps
  • fitness_centerNaN lbs

1. Clean N Jerk

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 10 x 13.61 lbs

Total: 635.03 lbs

2. Ring Back Lever

  • Set 1: 2 x NaN lbs
  • Set 2: 3 x NaN lbs

Total: NaN lbs

3. Iron Cross

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. Ring Dips

  • Set 1: 10 x NaN lbs

Total: NaN lbs

5. Handstand

  • Set 1: 20 x NaN lbs

Total: NaN lbs

6. Shoulder press(옆 그립)

  • Set 1: 10 x 22.68 lbs

Total: 226.8 lbs

7. Military Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 9 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs

Total: 235.87 lbs

8. AUSTRALIAN PULL UPS

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs

Total: 90.72 lbs

9. BICYCLES CRUNCHE

  • Set 1: 60 x NaN lbs
  • Set 2: 60 x NaN lbs
  • Set 3: 60 x NaN lbs
  • Set 4: 60 x NaN lbs

Total: NaN lbs