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Deutschexpand_more

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nach ptjoker95

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Zusammenfassung

  • event_availableNovember 1st, 2013
  • schedule55 minutes
  • equalizer23 sets,  421 reps
  • fitness_centerNaN lbs

1. Clean N Jerk

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3086.47 lbs

2. Ring Back Lever

  • Set 1: 2 x NaN lbs
  • Set 2: 3 x NaN lbs

Total: NaN lbs

3. Iron Cross

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

4. Ring Dips

  • Set 1: 10 x NaN lbs

Total: NaN lbs

5. Handstand

  • Set 1: 20 x NaN lbs

Total: NaN lbs

6. Shoulder press(옆 그립)

  • Set 1: 10 x 110.23 lbs

Total: 1102.31 lbs

7. Military Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1146.4 lbs

8. AUSTRALIAN PULL UPS

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

9. BICYCLES CRUNCHE

  • Set 1: 60 x null lbs
  • Set 2: 60 x null lbs
  • Set 3: 60 x null lbs
  • Set 4: 60 x null lbs

Total: NaN lbs