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Englishexpand_more

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by ptjoker95

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Summary

  • event_availableMarch 28th, 2014
  • schedule47 minutes
  • equalizer23 sets,  194 reps
  • fitness_centerNaN lbs

1. Deadlifts

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 10 x 29.48 lbs

Total: 1270.06 lbs

2. Tuck Front Lever

  • Set 1: 3 x NaN lbs
  • Set 2: 3 x NaN lbs
  • Set 3: 3 x NaN lbs

Total: NaN lbs

3. Cable Row

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

4. Back Extension

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

5. Pull ups(Wide Grip)

  • Set 1: 7 x NaN lbs
  • Set 2: 4 x NaN lbs
  • Set 3: 4 x NaN lbs

Total: NaN lbs

6. Pullover

  • Set 1: 10 x 25.4 lbs
  • Set 2: 10 x 25.4 lbs
  • Set 3: 10 x 25.4 lbs
  • Set 4: 10 x 25.4 lbs

Total: 1016.05 lbs