등

nach ptjoker95

Einstellungen

lbskgs

Zusammenfassung

March 28th, 2014
47 minutes
23 sets, 194 reps
NaN lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 154.32 lbs
Set 5: 10 x 143.3 lbs

Total: 6172.94 lbs

2. Tuck Front Lever

Set 1: 3 x NaN lbs
Set 2: 3 x NaN lbs
Set 3: 3 x NaN lbs

Total: NaN lbs

3. Cable Row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

4. Back Extension

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

5. Pull ups(Wide Grip)

Set 1: 7 x NaN lbs
Set 2: 4 x NaN lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

6. Pullover

Set 1: 10 x 123.46 lbs
Set 2: 10 x 123.46 lbs
Set 3: 10 x 123.46 lbs
Set 4: 10 x 123.46 lbs

Total: 4938.35 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined