등

nach ptjoker95

Einstellungen

lbskgs

Zusammenfassung

February 28th, 2014
59 minutes
25 sets, 198 reps
NaN lbs

1. Deadlifts

Set 1: 10 x 44.09 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 143.3 lbs

Total: 5952.48 lbs

2. Pull ups

Set 1: 8 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

3. Barbell Row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

4. Back Extension

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

5. Tuck Front Lever

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs
Set 4: 1 x NaN lbs

Total: NaN lbs

6. Pullover

Set 1: 10 x 123.46 lbs
Set 2: 10 x 123.46 lbs
Set 3: 10 x 123.46 lbs
Set 4: 10 x 123.46 lbs

Total: 4938.35 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined