수요일

by ptjoker95

Settings

lbskgs

Summary

October 30th, 2013
55 minutes
24 sets, 224 reps
NaN lbs

1. Ring Dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

2. Bench press

Set 1: 10 x 9.07 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 20.41 lbs
Set 4: 10 x 20.41 lbs
Set 5: 10 x 20.41 lbs

Total: 884.51 lbs

3. Ring Fly

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 9 x NaN lbs
Set 4: 7 x NaN lbs

Total: NaN lbs

4. Hanging Leg Raise

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

5. Incline Benchpress

Set 1: 10 x 9.07 lbs
Set 2: 9 x 13.61 lbs
Set 3: 6 x 13.61 lbs

Total: 294.84 lbs

6. Bicep Curl (Easy bar)

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x 1.13 lbs
Set 4: 10 x 1.13 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined