수요일

nach ptjoker95

Einstellungen

lbskgs

Zusammenfassung

October 30th, 2013
55 minutes
24 sets, 224 reps
NaN lbs

1. Ring Dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 5 x NaN lbs

Total: NaN lbs

2. Bench press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 10 x 99.21 lbs

Total: 4299.01 lbs

3. Ring Fly

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 9 x NaN lbs
Set 4: 7 x NaN lbs

Total: NaN lbs

4. Hanging Leg Raise

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

5. Incline Benchpress

Set 1: 10 x 44.09 lbs
Set 2: 9 x 66.14 lbs
Set 3: 6 x 66.14 lbs

Total: 1433 lbs

6. Bicep Curl (Easy bar)

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x 5.51 lbs
Set 4: 10 x 5.51 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined