Englishexpand_more

월요일

by ptjoker95

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Summary

  • event_availableNovember 4th, 2013
  • schedule54 minutes
  • equalizer31 sets,  289 reps
  • fitness_centerNaN lbs

1. Pull ups(Wide Grip)

  • Set 1: 10 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 3 x NaN lbs
  • Set 5: 4 x NaN lbs

Total: NaN lbs

2. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs

Total: 5291.09 lbs

3. LUNGES

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3527.4 lbs

4. Situps

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs

Total: 529.11 lbs

5. Leg press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

6. Leg curls

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6834.33 lbs

7. Leg extension

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs