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Deutschexpand_more

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nach ptjoker95

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Zusammenfassung

  • event_availableNovember 4th, 2013
  • schedule54 minutes
  • equalizer31 sets,  289 reps
  • fitness_centerNaN lbs

1. Pull ups(Wide Grip)

  • Set 1: 10 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 3 x NaN lbs
  • Set 5: 4 x NaN lbs

Total: NaN lbs

2. Squats

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 24.95 lbs
  • Set 5: 10 x 24.95 lbs

Total: 1088.62 lbs

3. LUNGES

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs
  • Set 5: 10 x 15.88 lbs

Total: 725.75 lbs

4. Situps

  • Set 1: 10 x 2.72 lbs
  • Set 2: 10 x 2.72 lbs
  • Set 3: 10 x 2.72 lbs
  • Set 4: 10 x 2.72 lbs

Total: 108.86 lbs

5. Leg press

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

6. Leg curls

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1406.14 lbs

7. Leg extension

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs