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Zusammenfassung

  • event_availableSeptember 23rd, 2013
  • schedule59 minutes
  • equalizer30 sets,  322 reps
  • fitness_centerNaN lbs

1. Pull ups(Wide Grip)

  • Set 1: 12 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 4 x NaN lbs
  • Set 5: 4 x NaN lbs

Total: NaN lbs

2. Squats

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 24.95 lbs
  • Set 5: 10 x 24.95 lbs

Total: 1088.62 lbs

3. Leg press

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

4. Leg curls

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs

5. Leg extension

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs

6. CALF RAISES

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 498.95 lbs

7. LUNGES

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs
  • Set 4: 20 x 18.14 lbs

Total: 1088.62 lbs