하체

nach ptjoker95

Einstellungen

lbskgs

Zusammenfassung

January 13th, 2014
1 h
34 sets, 402 reps
NaN lbs

1. Pull ups

Set 1: 10 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 4 x NaN lbs

Total: NaN lbs

2. Squats

Set 1: 10 x 9.07 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs
Set 5: 10 x 29.48 lbs

Total: 1202.02 lbs

3. Side Lunge

Set 1: 20 x 15.88 lbs
Set 2: 20 x 15.88 lbs
Set 3: 20 x 15.88 lbs
Set 4: 20 x 15.88 lbs

Total: 1270.06 lbs

4. SQUAT JUMPS

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

5. Situps

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

6. Leg press

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

7. Leg curls

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

8. Leg extension

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined