Deutschexpand_more

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nach ptjoker95

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Zusammenfassung

  • event_availableAugust 26th, 2013
  • schedule46 minutes
  • equalizer22 sets,  207 reps
  • fitness_centerNaN lbs

1. Chin ups

  • Set 1: 12 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

2. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs

Total: 5235.98 lbs

3. Leg extension

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

4. Leg curls

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

5. CALF RAISES

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs