Englishexpand_more

하체

by ptjoker95

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Summary

  • event_availableJanuary 6th, 2014
  • schedule1 h
  • equalizer30 sets,  342 reps
  • fitness_centerNaN lbs

1. Chin ups

  • Set 1: 10 x NaN lbs
  • Set 2: 9 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 4 x NaN lbs
  • Set 5: 4 x NaN lbs

Total: NaN lbs

2. Squats

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 29.48 lbs

Total: 1202.02 lbs

3. Side Lunge

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 13.61 lbs
  • Set 4: 20 x 15.88 lbs

Total: 997.9 lbs

4. V-SIT UPS

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

5. Leg curls

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

6. Leg extension

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

7. Calf raise

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 680.39 lbs